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How To Get Your ‘Me Time’ Back

We’re all always trying to figure how to maximize our time so that we can work when we work and

Bevel, a black-owned business, diversifies its consumer base while staying loyal to its founding ethos. Over three years since Bevel

It may even help people who haven’t responded to drugs. Evidence keeps stacking up that yoga is a boon

Super-short workouts are a favorite topic in this column. I have written about seven-minute, six-minute, four-minute, and even one-minute workouts.

Tony Award winning actor, dancer, and singer, Ben Vereen called for increased awareness of diabetes at two events in New

Jillian Wright, one of the country’s most formidable group fitness experts, is the creator of high-intensity cycling class, Cyclesanity. She

Many of us wonder about the most efficient way to burn calories and shed fat during our workouts, in less time.

I sat patiently awaiting for a return call from Barbara Jacques, owner of the all-natural skin, bath, and body care

New Haven native Crystal R. Emery’s film “Black Women in Medicine,” which shows the extraordinary lengths to which women will

When should I get vaccinated for Influenza? The start of flu season is still weeks, if not months, away. Yet