Exercise – The Positive Community

Springing Forward!

Kahlil Carmichael MAPCC, MDIV, CPT is the pastor of Live Well Church, in Somerset, New Jersey. He is a fitness

It may even help people who haven’t responded to drugs. Evidence keeps stacking up that yoga is a boon

Super-short workouts are a favorite topic in this column. I have written about seven-minute, six-minute, four-minute, and even one-minute workouts.

Many of us wonder about the most efficient way to burn calories and shed fat during our workouts, in less time.