You Can Live Well

As a fitness expert, I often encourage clients to care for themselves first. It seems selfish, but the fact is that self-care is necessary and essential to your wellbeing. If you are a caregiver, mother, father, daughter, or son—what happens to those for whom you care if you become unable to because of sickness or ignoring your medical needs? Regular medical appointments, meditation time, massages, and facials—these are all important to your self-care.

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