Forgive And Live

Kahlil Carmichael MAPCC, MDIV, CPT is the pastor of Live Well Church, in Somerset, New Jersey.
He is a fitness specialist at The Fitness Doctor, a fitness and wellness consulting company; and the
author of 50 Tips for a Better You. He is a contributor to Guideposts magazine. His first publication,
Living Longer Living Better, is available now. Go to www.livewellchurch.org for more information.

Don’t we all want to live our best lives? Helping people live well is my mission, one that I take seriously. Lives can be transformed for the better by making correct choices. I believe the pathway to health and wellness begins in the heart and mind. Forgiveness of yourself and others with your whole heart is an essential part of the journey. We must forgive to be forgiven, and we also must learn to forgive ourselves. (Luke 6:37 NIV) Let’s discuss.
When you are harsh with yourself, putting yourself down for dropping the ball yet again, this is unforgiveness. Please show yourself grace and understanding and give yourself the room to begin again. Forgive yourself for any perceived failures and remove them from your mind. Today is a new day! This forgiveness will allow you to effectively take steps that strengthen and help your body and help free you from the looming risk of heart attack, high cholesterol, sleeplessness, and other conditions.
I encourage all readers to have an annual checkup. These evaluations by a medical professional can identify negative trends before they become problematic chronic conditions. Annual visits to your OB/GYN, primary physician, and dentist can alert you to developing conditions such as high blood pressure, obesity, pre-diabetes, and many others. Be alert to ward off negative trends. Heart disease is the leading cause of death in the United States and nearly 48% of African Americans have some form of it, exacerbated by obesity.
After being evaluated by your doctor, it is time to increase physical activity with exercise. Performing aerobic activities help to strengthen your pulmonary and cardiac systems. Your circulatory system will also be revved up as oxygen and nutrients are pumped to your entire body. Walking is the best aerobic exercise to start with and can be done at the best speed for you. Workout at home or anywhere with my workout and modify it to fit your needs: https://youtu.be/E625Kq64XmQ Any moderate activity that increases your activity is probably the right thing to do, so walk, run, hula hoop, and jump rope your way to fitness. Invest in some barbells and create a routine to your favorite songs with arm curls, triceps extensions, squats, and more. Don’t forget to stretch to release the tightness of your muscle fascia to increase your range of motion.
Forgive yourself for eating unhealthily and move forward to a diet filled primarily with whole, unprocessed food like leafy, green vegetables and lean proteins. Work to eliminate excess sugar and toxic fillers that do silent damage to your cholesterol, kidneys and liver. Research suggests African Americans may carry a gene that makes them more salt-sensitive, increasing the risk of high blood pressure and heart disease, so salt should be limited too. Your body will thank you.
Let us continue to seek our very best lives, to live well and prosper!


Roseville Fall Festival

“Annual Family Fall Harvest & Trunk or Treat”

Roseville Community Charter School Roseville Community Charter School hosted its annual “Family Fall Harvest & Trunk or Treat” event on...

Essex County College’s Community Education Forum

Check out the latest Essex County College Community Education Forum TV episode, a special show taped at the College’s new West Essex campus...

SHE Wins! Aspiring Law Student Scholarship Award 2024

Earlier this month, SHE Wins Inc.  Founder and CEO A’Dorian Murray-Thomas announced the winner of the  SHE Wins – Sherman...

BERKELEY COLLEGE CELEBRATES ‘REMARKABLE RESILIENCE AND PERSEVERANCE’

Photo Caption: Berkeley College celebrates the perseverance and achievements of more than 1,000 graduates during a Commencement ceremony on Thursday, May...

BERKELEY COLLEGE NEWARK NETWORKING BREAKFAST

HIGHLIGHTS NEW INITIATIVES AND COMMUNITY PARTNERSHIPS Business partners, community leaders, and alumni focused on collaboration and education during Berkeley College’s second annual Newark...

Financial Life After College Learning the Basics of Retirement Planning

You did it! You’re about to graduate. As you close this chapter and begin a...

N.J.’s African American Chamber named national chamber of year at Black Business Conference

The African American Chamber of Commerce of New Jersey was recently recognized as the National...

Unlock the Door to Your Dream Home: Join Us at the NCJAR Housing Fair and Expo

Are you ready to take a step closer to owning your dream home? Mark your...

Rev. Dr. Valerie Oliver-Durrah & Brooke Durrah

Mother & Daughter Building a Legacy of Black Excellence in Brooklyn Known throughout Brooklyn as...

This Mom Is Fighting Hunger by Starting a Company That Reduces Food Waste

Atlanta mom Jasmine Crowe-Houston launched Goodr, a company that keeps food out of landfills while...

 Art Dealers Association of America, and benefitting Henry Street Settlement

Organized annually by the Art Dealers Association of America, and benefitting Henry Street Settlement, one of New York’s leading social service, arts...
Read More

Newark Restaurant Week Is Back For 2024

Foodies in New Jersey’s largest city will get a chance to sink their teeth into special menus and offers during...
Read More

LeBron and Bronny James make history as the NBA’s first father-son duo

Late in the second quarter of the Los Angeles Lakers’ season opener, LeBron and Bronny James stepped onto the basketball...
Read More

Labor movement mourns the passing of William “Bill” Lucy

Bill Lucy helped organize the 1968 Memphis sanitation strike. He was the author of the famous “I Am a Man”...
Read More

RWJ Barnabas Health and Saint James Health Celebrate National Health Center Week, Open new Health Center at Newark’s East Side High School

L-R: Hasani Council, President, Newark School Board; Helena Vinhas, Newark School Board member; Ketlen Baptiste-Alsbrook...

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. It’s a time for reflection on trends in breast...

Darrell K. Terry Sr.

At Home in Newark and at The Beth By R.L. Witter President and Chief Executive...

Should You Focus On Exercise When You Want to Lose Weight?

Exercise may not be the best way to lose weight. A quick Google search on...