Forgive And Live

Kahlil Carmichael MAPCC, MDIV, CPT is the pastor of Live Well Church, in Somerset, New Jersey.
He is a fitness specialist at The Fitness Doctor, a fitness and wellness consulting company; and the
author of 50 Tips for a Better You. He is a contributor to Guideposts magazine. His first publication,
Living Longer Living Better, is available now. Go to www.livewellchurch.org for more information.

Don’t we all want to live our best lives? Helping people live well is my mission, one that I take seriously. Lives can be transformed for the better by making correct choices. I believe the pathway to health and wellness begins in the heart and mind. Forgiveness of yourself and others with your whole heart is an essential part of the journey. We must forgive to be forgiven, and we also must learn to forgive ourselves. (Luke 6:37 NIV) Let’s discuss.
When you are harsh with yourself, putting yourself down for dropping the ball yet again, this is unforgiveness. Please show yourself grace and understanding and give yourself the room to begin again. Forgive yourself for any perceived failures and remove them from your mind. Today is a new day! This forgiveness will allow you to effectively take steps that strengthen and help your body and help free you from the looming risk of heart attack, high cholesterol, sleeplessness, and other conditions.
I encourage all readers to have an annual checkup. These evaluations by a medical professional can identify negative trends before they become problematic chronic conditions. Annual visits to your OB/GYN, primary physician, and dentist can alert you to developing conditions such as high blood pressure, obesity, pre-diabetes, and many others. Be alert to ward off negative trends. Heart disease is the leading cause of death in the United States and nearly 48% of African Americans have some form of it, exacerbated by obesity.
After being evaluated by your doctor, it is time to increase physical activity with exercise. Performing aerobic activities help to strengthen your pulmonary and cardiac systems. Your circulatory system will also be revved up as oxygen and nutrients are pumped to your entire body. Walking is the best aerobic exercise to start with and can be done at the best speed for you. Workout at home or anywhere with my workout and modify it to fit your needs: https://youtu.be/E625Kq64XmQ Any moderate activity that increases your activity is probably the right thing to do, so walk, run, hula hoop, and jump rope your way to fitness. Invest in some barbells and create a routine to your favorite songs with arm curls, triceps extensions, squats, and more. Don’t forget to stretch to release the tightness of your muscle fascia to increase your range of motion.
Forgive yourself for eating unhealthily and move forward to a diet filled primarily with whole, unprocessed food like leafy, green vegetables and lean proteins. Work to eliminate excess sugar and toxic fillers that do silent damage to your cholesterol, kidneys and liver. Research suggests African Americans may carry a gene that makes them more salt-sensitive, increasing the risk of high blood pressure and heart disease, so salt should be limited too. Your body will thank you.
Let us continue to seek our very best lives, to live well and prosper!


Welcome Back to School RCCS!

On August 28, Roseville Community Charter School opened its doors to welcome parents and scholars to visit their new classrooms...

East Orange “Back-to-School Welcome Walk”

Mayor Ted R. Green, the East Orange City Council, and staff from various municipal departments participated in the city’s annual...

Berkeley College Announces Opportunity Grant

Qualified New Jersey residents can enroll in a fulltime Associate’s degree program without incurring any loans for tuition and fees...

Roseville Community Charter School Honored

Roseville Community Charter School was honored to welcome as a special guest, Dr. Christopher Irving, NJ Department of Education Assistant...

MSU Chancellor Dr. Marcheta P. Evans: The Merger

Bloomfield College and Montclair State University Become OneCulturemusic By Glenda Cadogan When it came time to navigate and negotiate the...

The U.S. Supreme Court and Affirmative Action

Johnny E. Parham, Jr. began his career as a community organizer with the Urban League of Essex County. Other Urban...

Keeping Our Communities Safe From Fentanyl

Public safety is our administration’s top priority, and keeping New Yorkers safe from the growing...

A Lament for Peace in the Middle East

Rev. Dr. W. Franklyn Richardson is Senior Pastor Grace Baptist Church, Mt. Vernon, NY Our...

Why Newark?

It’s the question business owners once asked when they considered relocating to the city of...

Lakeland Bank Partners with Small Business Pro University

Lakeland Bank has announced that it will serve as the Title Sponsor for the 30th...

The U.S. Supreme Court and Affirmative Action

Johnny E. Parham, Jr. began his career as a community organizer with the Urban League...

Saving Our Own Community: About Our Future!

We are one from the very start/We are one deep down in your heart We...

MAAFA…A Healing Journey

Teaching African History to Children St. Paul Community Baptist Church (SPCBC) in Brooklyn geared up in September for the return...
Read More

Black Art Collectors Roger Tucker

By Wanda Croudy For Roger Tucker, a graduate of Arts High School in Newark where he studied commercial design, art...
Read More

Governor’s Conference on Housing and Economic Development 2023

The preeminent industry event for affordable housing and economic development professionals in New Jersey took place Thursday, September 28 and Friday, September 29. Held at the Waterfront Conference Center at...
Read More

Green Giant

Sonja D. Gracy, author, playwright, and NYC public school teacher is currently working on her next book God and the...
Read More

Newark Keeps Changing and Growing

The Last Word BY R.L. Witter We’ve been doing our annual Newark issue for several years now. And ever year...
Read More

Mt. Zion Baptist: 100th Church Anniversary

Mount Zion Baptist Church of South Hackensack, NJ celebrated its monumental 100th church anniversary on Saturday, July 22, 2023 at...
Read More

Juneteenth Celebration in Irvington

Hundreds of guests and neighbors gathered in Irvington for a celebration of freedom, commemorating Juneteenth. President of the People’s Organization...
Read More

Line Dancing Returns to Newark Symphony Hall’s Terrace Ballroom

Every second Friday hundreds gather at The Terrace Ballroom in Newark Symphony Hall (NSH) for a fun night of soul...
Read More

Bergen County Links, Inc. Celebrate 49 Years of Service

The Bergen County (NJ) Chapter of The Links, Incorporated recently held its sold-out 15th Annual Mother’s Day Luncheon at The...
Read More

They are Fit to be First Responders

By Barry Carter In a spirited competition among first responders, Newark and Essex County police...

COVID-19 Vaccine Update

By Leslie Nash The latest version of the COVID-19 vaccine is now available and the...

Grand Opening: Understand Medicare Now

Tuesday, August 29,2023, was a great day in Harlem for Michael Walker. The dream he...

Black Health Matters HARLEM WEEK Health Summit and Expo

Whether in-person or via live stream, participants at the Black Health Matters (BHM) HARLEM WEEK...