The Power of Exercise
Kahlil Carmichael MAPCC, MDIV, CPT is the pastor of Live Well Church, in Somerset, New Jersey.
He is a fitness specialist at The Fitness Doctor, a fitness and wellness consulting company; and the
author of 50 Tips for a Better You. He is a contributor to Guideposts magazine. His first publication,
Living Longer Living Better, is available now. Go to www.livewellchurch.org for more information.
There’s something powerful about starting an exercise program. Many of you made resolutions for the new year, and, regrettably, you haven’t kept your word to yourself. But don’t lose hope. Don’t fall into despair.
I’m not here to judge—I’m here to help you.
That’s why I created Fit in 15, an exercise program designed for our church family and anyone in need of support.
The science behind this is incredible. If you simply start exercising—even for just 15 minutes once per week—you can begin to form the habit of movement, which leads to consistency and results.
Too many people start strong but burn out quickly. They commit to working out four or five days a week, only to quit after a month or two. But did you know that it’s better to exercise one day a week consistently for an entire year than to go hard for a short time and give up?
Fitness is about consistency and intensity—not perfection. I’ve been teaching that for 25 years, and now I’m offering something to help you start strong and stay on track.
Every Saturday morning, I’m live online, leading the Fit in 15 class—a beginner-friendly session from 7:00–7:15 AM, and a power-boost session from 7:30–7:45 AM.
You don’t have to leave your home. You don’t even have to turn your camera on. Just log in and move with me.
THE BENEFITS OF 15 MINUTES OF FITNESS
- Improves Heart Health — Even short bursts of exercise strengthen your heart and reduce cardiovascular risk.
- Boosts Energy — A quick workout releases endorphins, leaving you more energized throughout the day.
- Reduces Stress & Anxiety — Movement is medicine for the mind, improving mood and lowering stress levels.
- Builds Consistency — A small commitment is easier to maintain, leading to long-term success.
- Increases Strength & Flexibility — Even a short workout helps build muscle and improve mobility.
- Supports Weight Management — Regular movement helps burn calories and maintain a healthy metabolism.
