Springing Forward!
Kahlil Carmichael MAPCC, MDIV, CPT is the pastor of Live Well Church, in Somerset, New Jersey. He is a fitness
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Exercise
It’s Official: Yoga Helps Depression
It may even help people who haven’t responded to drugs. Evidence keeps stacking up that yoga is a boon
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How to Do the Shortest Workout Possible
Super-short workouts are a favorite topic in this column. I have written about seven-minute, six-minute, four-minute, and even one-minute workouts.
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Shed Fat in Less Time with Cardio Accelerations
Many of us wonder about the most efficient way to burn calories and shed fat during our workouts, in less time.
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