4 Exercises to Steal From Misty Copeland for a Strong Ballerina Body
Try the professional ballerina’s go-to moves for maintaining a sculpted physique. When you think of a ballerina body, you may picture
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HEALTH
Misty Copeland Shares Her Surprising Secret to Success
Courtesy of Shape Magazine She didn’t just crush her goals, she broke ballerina boundaries. And now she’s sharing how you
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How These Psychologists Are Prioritizing Mental Health Care For Black America
Riana Anderson and Shawn Jones are both postdoctoral fellows at the University of Pennsylvania. “Our Mental Health Minute” addresses subjects
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Eight Most Overlooked Reasons Why Marriages Fail
Courtesy of Essence Magazine We all know financial problems and poor communication can cause marital problems, but what other threats
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Misty Copeland’s next leap: Giving us all better bodies
Courtesy of ABC News If you’ve ever binged on a box of doughnuts — yep, the whole blessed thing —
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How much water do we really need to drink?
We all know people who have a water bottle practically surgically attached to their lips, and are acquainted with a
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Why are women always cold?
Courtesy on The New York Daily News Your mom is not jacking up your thermostat when she comes to visit
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How To Get Your ‘Me Time’ Back
We’re all always trying to figure how to maximize our time so that we can work when we work and
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Entrepreneur Tristan Walker Is Reshaping The Skincare Industry
Bevel, a black-owned business, diversifies its consumer base while staying loyal to its founding ethos. Over three years since Bevel
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It’s Official: Yoga Helps Depression
It may even help people who haven’t responded to drugs. Evidence keeps stacking up that yoga is a boon
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